When divorce happens you don’t just lose the person you were in partnership with, you lose so much more and often included is a restructuring of your friendships and supportive network/social community. Rebuilding a community and friendships after your world collapses due to divorce can feel overwhelming and frustrating as f…..
Read MoreWhat depth are you willing to go to get the love and approval of others? One of the things I’ve searched for everywhere in my life was the love and approval of others. It took me to some pretty dark and wildly intense places. Maybe it was because of the shame I carried, or the guilt I felt for my past actions and choices, or the self-judgment I used against
Read MoreAbuse damages people to the core in a variety of ways. It disrupts their feeling of safety, erode’s their sense of security and violates their trust. On the other hand even though “normal relationship dysfunction/conflict” may irritate and even infuriate you at times, it doesn’t have the same long lasting emotional, psychological and mental impact that abuse has on someone.
Read MoreWhen we spend a long time in a relationship, it can be hard to reconnect with who we were, but not impossible. But maybe that’s not even the goal…maybe the goal is to discover who you are now.
Read MoreI spent so many years worried about making my husband happy, I didn’t always think about myself and what I needed for me. I compromised often…
Read MoreWhen a relationship ends, it’s an opportune time for you to explore and not only uncover old patterns, but choose how you want to feel and act in your next relationship and rekindle the sparks of yourself that you might have previously cast aside.
Read MoreTired, drained, overwhelmed. It seems to be a badge of honor amongst women trying to shock and amaze people with just how much we can do. Dazzling others with how much shit we can pile on our plates, take from other people, and deal with everyday.
Read MoreDivorce is hard. Ending a relationship that helped you reconnect with yourself and grow deeply is difficult. Moving forward through the loss and the heartache can take a toll on someone even when it’s the right thing to do.
Read MoreI downplayed my life and interests (partly because I was still hiding) and focused on getting him to love me by being the version of me that he wanted or by becoming the woman he was interested in. By doing this I disowned pieces of myself…
Read MoreRead MoreEvery past choice we made was done with the best of intentions.
Read MoreTo experience change, we have to take ownership of the stories we’ve been telling ourselves.
Read MoreFeelings of unworthiness, stops us from allowing beauty and love in our lives.
Read MoreWhen we are busy listening to other people, we have a hard time listening to our our voice.
Read MoreNo one is ever going to say exactly what you want or need to hear.
Read MoreThe more stuff we hold onto, the more cluttered our mind is and it robs us of our creativity, joy and freedom.
Read MoreMany of us don’t learn how to talk about uncomfortable situations, so they make us feel vulnerable.
Read MoreWhen we love ourselves and make changes for ourselves, it doesn’t matter what someone else thinks.
Read MoreWe need to release our fear stories so we can speak our truth, own our power and fly beyond our bullshit.
Read MoreLearning to let go of anything is a process but with it comes a new sense of freedom.
Read MoreOur stories of struggle and how we overcame them inspires hope in others and it also helps us all heal.
